Summer break is the perfect time to reduce morning chaos and set your kids up for a calmer return to school. Try these 10 proactive tips to get ahead:
暑假是缓解早晨紧张节奏、帮助孩子从容迎接新学期的理想阶段。以下提供 10 条积极有效的建议，助您提前做好准备：
1. Create a Summer Checklist and Calendar 制定暑期任务清单与时间安排表
List out tasks: supplies, uniforms, haircuts, schedule adjustments, and plot them on a big calendar. Visual planning prevents last minute panic.
列出各项准备工作，如购置学习用品、准备校服、理发及作息调整，并在家庭日历上进行标注。通过可视化方式提前规划，有助于避免临近开学时的仓促与混乱。
2. Adjust Sleep and Wake Times Gradually 逐步调整作息时间
Two weeks before school starts, shift bed and wake-up times by 15 minutes every few days to ease into fall routines.
建议在开学前两周开始，每隔几天将就寝和起床时间提前 15 分钟，逐步适应新学期的作息安排。
3. Restock School Supplies Early 提前采购学习用品
Watch for back-to-school sales to restock essentials like pencils, binders, tech accessories, and ask your child what items they want – this boosts excitement and ownership!
关注开学促销活动，提前购买铅笔、活页夹、电子配件等必需品。同时征求孩子的意见，有助于提升其学习积极性与归属感。
4. Set Up a Homework Station and Family Hub 设立学习区域与家庭信息中心
Choose a quiet, organized spot for learning, stocked with supplies. Add a family “command center” to track schedules, deadlines, and reminders.
选择一个安静整洁的空间作为学习专用区域，并配备齐全的学习用品。同时建议设立家庭信息中心，用于集中管理日程安排、重要提醒和任务截止日期。
5. Ease in Routines 逐步恢复日常作息
Reinstate mealtime, chores, reading, and screen-time habits to mirror school year expectations.
提前恢复规律的饮食、家务、阅读和电子设备使用习惯，以便更好地适应新学期的日常要求。
6. Visit the School 实地参观学校
If possible, especially if your child is a new student, tour the campus or drive by campus to reduce first day jitters.
如条件允许，建议带孩子参观学校或前往校园周边，尤其适用于新生，有助于缓解开学第一天的紧张情绪。
7. Discuss the Year Ahead展望新学年目标
Talk about hopes, goals, and any worries. Open dialogue builds confidence and resilience.
与孩子进行开放、真诚的交流，探讨对新学年的期望、目标以及可能的担忧，有助于增强其信心与心理韧性。
8. Check Tech and Portals 检查技术设备与学校平台
Update student devices, apps, and access to school platforms before the year starts.
在新学期开始前，确保学生电子设备、相关应用程序及学校信息平台的访问权限已更新并正常运行。
9. Plan Healthy Routines 规划健康的生活方式
Transition snack rules and sleep habits gradually to support learning focus.
逐步调整饮食结构与作息习惯，以提升学习专注力与整体健康水平。
10. Celebrate Together 举行庆祝活动
Wind down summer with a fun family activity, rewarding your efforts and creating positive memories.
通过一次家庭活动为暑期画上圆满句号，既是对努力的肯定，也能创造温馨美好的回忆。
With a little structure now, you can smooth the transition, reduce stress, and start the school year energized and focused!
通过以上规划，您将能够实现平稳过渡，有效缓解开学压力，以更加充沛的精力和专注的心态迎接新学年的到来。